Kundalini yoga is known as the yoga of awareness and it provides yoga technology to clear the subconscious mind. Yes, I used the word technology and yoga together. This type of yoga is based on the science of the mind and body. It provides a method to reach higher levels of our spirit and so by definition it is a form of technology.
Yogi Bhajan talked a lot about the changing times ahead in the Aquarian Age, the time we are living now. These ancient teachings he shared graciously with us are tools to help us get through them and to elevate ourselves and others in the process. It is the awakening of the soul.
If you are committed to working on yourself, being happy, living healthy and discovering your own grace, this is the yoga for you. It has changed my life for better and has had a positive impact on my reiki healing practice. Follow my blog to learn kriyas and meditations for transformational healing.