I was raised on rituals and I have five new year rituals that I want to share with you. These have been staples for me in creating powerful changes, uplifting my spirit and setting the right tone for the new year. The new year herbal bath was something my mom taught me and I want to pass along this gift to you.
The global COVID-19 pandemic has awakened many of our fears and our deepest anxieties as a society and as individuals. I am a longtime meditator, an introspector of the Self,…
I spent years going against what my heart desired to follow a path that offered a false sense of security. When I finally woke up to my life, took ownership of it and decided I can and will do what is right for me no matter what the paycheck looks like, Spirit showed up and supported me gracefully.
Hurricane Irma may have frightened us, made us question our lives in some way and her wrath may have inconvenienced us, but she brought us together.
What is happiness to you? Some of us get trapped into thinking happiness is in our past or in our future, in a goal or in a title. But it’s actually present right here, right now. You can experience happiness when and where you want to.