Vegan Spinach Soup Blender Recipe

by Aiyana Fraley
spinach soup vegan, dairy free
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Serves: 4 Prep Time: Cooking Time:


  • 2 russet potatoes
  • 5 ounces of baby spinach
  • 1-2 cloves garlic
  • 1/2 cup of yellow onion
  • 4 cups of vegetable broth
  • salt and pepper to taste



  1. Peel and chop potatoes.
  2. Dice onion and garlic.


  1. Place potatoes in pot with water and boil until tender.
  2. Bring a cooking pan to medium heat. Coat pan with cooking spray or oil and sauté onions for 2-4 minutes. Stir occasionally until onions are translucent.  Then add the garlic and sauté for an additional 2 minutes.
  3. Remove water from pot containing potatoes and add the vegetable broth, sautéed onions and garlic, and spinach. Set heat to medium and cook for 3-5 minutes or until spinach is cooked.
  4. Add salt and pepper to taste.
  5. Set aside and allow vegetables to cool for about 10 minutes.
  6. In a Vitamix or high powered blender,  add all contents of the pot and blend until smooth.
  7. Serve with croutons or bread.




Caution: The Vitamix is designed to blend hot soups and allow for excess steam to release from the top opening. If using another blender, take precautions when blending hot ingredients.

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