Why Choose Corporate Yoga
Adding yoga to your organization’s wellness plan reduces stress, promotes team building, and establishes a good work life balance. Yoga incorporates postures, meditation and breathing techniques that help reduce stress and promote relaxation. A less stressed employee and workforce is more productive and happy at work. Having work life balance is important in managing stress and reducing risk of illness. Studies have shown that increased stress levels weaken our immune system and make us more susceptible to colds, headaches, and even muscle injury. Even more startlingly news on stress, according to Mental Health America, is chronic stress doubles the risk of having a heart attack.
Benefits of Yoga for Your Company
- Reduces work absenteeism
- Increases productivity
- Improves job satisfaction
- Reduces healthcare costs
- Attracts talented new employees
- Promotes a happier workforce
Benefits of Yoga for Employees
- Helps reduce heart rate and blood pressure
- Relieves depression and anxiety
- Cultivates gratitude
- Increase flexibility
- Aids in weight reduction
- Protects body from injury
- Boosts energy and vitality
About My Classes
I provide on-site yoga classes to corporations, small businesses, non-profits, universities and other organizations in the St. Petersburg and Tampa area. I am a certified yoga instructor with experience in customizing classes to fit the needs of the group. I will create a yoga program that meets your organization’s needs. I offer on-site classes in the mornings, during business hours and evenings. My classes are accessible to all levels of students, regardless of age or fitness level.
What You’ll Need
Ideally we need a room large enough to fit the expected number of students and their mats. That’s about about 2 feet wide and 6 feet long or 21 square feet per person. Participating students will need a yoga mat, towel and water. Yoga blocks and straps are recommended for some students. I can also supply all the mats and props for the class.
Rates will depend on length of contracts and frequency of classes at your company. Generally, the hourly rate for a corporate yoga class can vary between $50-$150 a session.