Yoga

by Aiyana Fraley

Private Yoga

Restorative Yoga, Kundalini, Meditation

Benefits of Yoga

Yoga isn’t just about flexibility and strength, although those are great reasons to try it. There are many studies that show yoga has great health benefits and helps reduce stress-related diseases. Yoga also…

  • Makes You Happier
  • Improves Your Posture
  • Promotes Peace of Mind
  • Protects Your Spine
  • Supports Bone Health
  • Boosts Immunity
  • Lowers Blood Pressure
  • Encourages a Healthy Lifestyle
  • Improves Focus
  • Supports a Balanced Nervous System
  • Helps You Sleep Better

Click To View Yoga Class Schedule

Types of Yoga Classes Offered

Corporate Yoga

Corporate yoga classes are a great way to improve the health and wellness of employees. It also brings coworkers together to do something fun, reduces stress and promotes increased productivity. I customize corporate yoga classes to fit your needs. Whether your team needs something energetic and fun or calming and stress relieving, I will design a class that will leave your people feeling re-energized and able to handle day-to-day stresses in the workplace.

Private Yoga Class

If you have questions about poses, want to learn modifications or perhaps you want to learn more about the spiritual aspect of yoga, a private class offers you the space for that. I tailor classes to fit your needs and make easy for you to understand. Classes are offered in the comfort of your home or office. Read more about private yoga here.

Restorative Yoga

Relax and renew your mind, body and spirit in this gentle yoga class. This class incorporates the use of props to allow for deeper relaxation in poses, breathing exercises and essential oils. Experience deep relaxation as your body surrenders into these passive poses. This class is great for beginners, students with old injuries, stress, tension and anxiety.

Gentle Yoga

Improve your strength and flexibility in this therapeutic flow of breath and movement. Learn how to properly get in and out of a pose using core strength and alignment. Modifications are given making this class suitable for all levels.

Meditation

This class incorporates pranayama breathing techniques that reduce stress and heighten awareness, while the sound and vibrations of the crystal singing bowls balance your chakras and promote a cleansing effect in your body and spirit. No meditation experience needed; recommended for all levels.

Chair Yoga

Relax, stretch and awaken your muscles with simple stretches done from the comfort of a chair. Chair yoga is a gentle form of yoga that is done sitting on a chair or using the chair as a prop for support. Students will work on stretching their hips, shoulders, neck and back.  Class can range from 30 minutes to one hour. This class is great for seniors, those with limited mobility, and for those who want to learn chair yoga techniques to do in the office.


Aiyana Fraley

E-RYT-200, 300-Hour Certified, KRI Certified

Aiyana BaidaAiyana Fraley  is a Yoga Alliance certified instructor and educator (E-RYT 200) with 300 additional hours of advanced training under the mentorship of yoga instructor Missy White, creator of 108 Asanas. Aiyana’s teaching style is restorative, mindful and nourishing to the mind, body and spirit. She teaches a variety of styles including restorative yoga, gentle yoga, yin yoga, and sound healing. Read more about Aiyana’s yoga accreditations.


Contact Me

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