Have you recently moved into a new apartment or home and are feeling some heavy energy in it? Our home is a container of energy and it is always a…
Aiyana Fraley
Aiyana Fraley
Aiyana Fraley is a mother, reiki master teacher, massage therapist educator and yoga teacher. She lives in St. Petersburg, Florida with her daughter, husband and adorable pets. She is a beach lover, moon gazer and loves sharing her holistic lifestyle and wellness tips on her blog. Aiyana has an MA in journalism from the University of Miami, a BA in anthropology from Florida International University, and a degree in Natural Health and Massage from Florida College of Natural Health.
This moon gains its name from howls of wolves that are often heard at this time of year from deep in the forests. For those of us who live the urban life, we can connect with the spirit of the wolf which offers intelligence and sharp instincts. Being the first month of our calendar, these moons clear the way for new paths and a fresh start.
I was raised on rituals and I have five new year rituals that I want to share with you. These have been staples for me in creating powerful changes, uplifting my spirit and setting the right tone for the new year. The new year herbal bath was something my mom taught me and I want to pass along this gift to you.
When a celebrity does something, people follow, imitate and dabble themselves, and yoga is no different. If a famous person goes on a talk show and discusses their figure or health in relation to yoga, then normal citizens will follow their advice. That is one reason why yoga continues to spread in popularity, through positive role models.
I have leaned heavily on my spiritual practice to help me through the passing of my mother. What started as holding an essential oil bottle that reminded me of her scent turned into a grief healing practice using oils, tapping, prayer and journaling.
I spent years going against what my heart desired to follow a path that offered a false sense of security. When I finally woke up to my life, took ownership of it and decided I can and will do what is right for me no matter what the paycheck looks like, Spirit showed up and supported me gracefully.
Come experience a Thai massage during my Community Thai Massage bimonthly events. Sessions are offered at a discounted rate of $45. This healing bodywork massages, stretches and balances energy in our body and brings the mind, body and spirit in harmony.