Make this delicious vegan spinach soup in 20 minutes or less using 5 ingredients and a Vitamix. Packed with nutrients and flavor you won’t miss the dairy.
Commercial cleaning products have chemicals that can trigger allergies. I switched to a non-toxic floor cleaner I make myself using essential oils. No allergies, clean floors and my home smells amazing.
I created a reiki ritual using a prosperity box that works with the law of attraction to amplify intentions for a prosperous and abundant life. I saw results in 21 days and within a year the life I had envisioned was my reality.
A goddess of the plant world known for her ability to engender beauty, heal wounds and give emotional support in times of need. Her name is Lavender and she is among the most versatile essential oils in our history.
This is a morning ritual for empowerment that works. It will energize your mind and body, and invigorate your spirit into positive thinking and self-loving actions. It is inspired by my personal kundalini yoga and reiki healing practice.
This 21 day journaling exercise will support you through your 21 day spiritual cleanse that follows each reiki attunement. At the end of it, you’ll discover how much you’ve grown in your own awareness and self healing.
Gassho meditation is a simple and effective way to calm the mind. It combines the Buddhist mudra for the heart with meditation as the path to enlightenment and wholeness. It expands our energy and raises our intuitive nature.
Because the moon has strong cleansing properties and opens our intuitive nature, we can benefit from it’s strength by harnessing its energy in moon water.
Use this recipe to create your own smudge spray using essential oils and charged water to clear out negative energy from your home and aura.
Interested in kundalini yoga? This guide on how to start a kundalini yoga practice breaks it down and explains how to do it and what you’ll need to know.