It wasn’t until I discovered yoga and slowly began to develop self-love that I was ready to love someone else fully. It didn’t happen overnight, but these four yoga techniques led me out of self-loathing and into self-love.
Author
Aiyana Fraley
Aiyana Fraley
Aiyana Fraley is a mother, reiki master teacher, massage therapist educator and yoga teacher. She lives in St. Petersburg, Florida with her daughter, husband and adorable pets. She is a beach lover, moon gazer and loves sharing her holistic lifestyle and wellness tips on her blog. Aiyana has an MA in journalism from the University of Miami, a BA in anthropology from Florida International University, and a degree in Natural Health and Massage from Florida College of Natural Health.