It wasn’t until I discovered yoga and slowly began to develop self-love that I was ready to love someone else fully. It didn’t happen overnight, but these four yoga techniques led me out of self-loathing and into self-love.
Want to know how to properly do downward facing dog? This easy how-to with photos will guide you through the full version and show you modifications.
Need to break negative thought patterns? Practice the Antar Naad Mudra Meditation for 11 minutes for the next 40 days and miracles will happen.