Need to break negative thought patterns? Practice the Antar Naad Mudra Meditation for 11 minutes for the next 40 days and miracles will happen.
Author
Aiyana Fraley
Aiyana Fraley
Aiyana Fraley is a mother, reiki master teacher, massage therapist educator and yoga teacher. She lives in St. Petersburg, Florida with her daughter, husband and adorable pets. She is a beach lover, moon gazer and loves sharing her holistic lifestyle and wellness tips on her blog. Aiyana has an MA in journalism from the University of Miami, a BA in anthropology from Florida International University, and a degree in Natural Health and Massage from Florida College of Natural Health.