When a celebrity does something, people follow, imitate and dabble themselves, and yoga is no different. If a famous person goes on a talk show and discusses their figure or health in relation to yoga, then normal citizens will follow their advice. That is one reason why yoga continues to spread in popularity, through positive role models.
It wasn’t until I discovered yoga and slowly began to develop self-love that I was ready to love someone else fully. It didn’t happen overnight, but these four yoga techniques led me out of self-loathing and into self-love.
Want to know how to properly do downward facing dog? This easy how-to with photos will guide you through the full version and show you modifications.