This moon gains its name from howls of wolves that are often heard at this time of year from deep in the forests. For those of us who live the urban life, we can connect with the spirit of the wolf which offers intelligence and sharp instincts. Being the first month of our calendar, these moons clear the way for new paths and a fresh start.
When a celebrity does something, people follow, imitate and dabble themselves, and yoga is no different. If a famous person goes on a talk show and discusses their figure or health in relation to yoga, then normal citizens will follow their advice. That is one reason why yoga continues to spread in popularity, through positive role models.
It wasn’t until I discovered yoga and slowly began to develop self-love that I was ready to love someone else fully. It didn’t happen overnight, but these four yoga techniques led me out of self-loathing and into self-love.
Want to know how to properly do downward facing dog? This easy how-to with photos will guide you through the full version and show you modifications.